Yoga for Transformation – Hosted by Nancy Gerstein

The Yoga for Transformation Retreat Includes:

• 6 nights of luxurious accommodations
• 3 fresh, healthy daily meals prepared by award-winning chefs
• Daily power smoothies
• Daily yoga on a scenic mountain deck overlooking the ocean
• Guided and walking meditation
• Unlimited hiking including an on-site waterfall
• One 60-minute spa therapy
• Group outings to local beaches and other attractions
• Transformation workshops
• Sound therapy healing
• Pranayama practices
• Take home “tools” for sustained inspiration

Hosted by Nancy Gerstein. Nancy is a yoga teacher, author, and entrepreneur.  She has taught yoga and meditation since 1998 and is the founder of Motivational Yoga, a yoga practice that empowers one’s life decisions, goals, and results. Her practices feed body and mind, encouraging students to make conscious choices and focus on living the best life they can.  Nancy is the author of Guiding Yoga’s Light, a go-to reference book for yoga teachers and students, and the recently released Motivational Yoga: 100 Lessons for Strength, Energy, and Transformation. Visit Nancy online at MotivationalYoga.net, and follow Motivational Yoga on Facebook, Instagram, and Twitter. For more information, email Nancy at Nancy@MotivationalYoga.net

Co-hosted by Marlo Leaman.  Marlo is the owner of Rancho Pacifico Hotel.  She is passionate about wellness and living the ‘Pura Vida’ life. Marlo has been in the wellness industry for 20 years. She is a Registered Yoga Teacher-200 Hour, Nutrition and Dietetic Technician, Registered, an American Council on Exercise (ACE)-certified Health Coach, Personal Trainer and Group Fitness Instructor. Since moving to Costa Rica, Marlo has embraced a simpler lifestyle, enjoying reading, hiking, and connecting daily with nature.  Marlo believes in the positive health benefits of a yoga and meditation practice and shows her participants how to create one in their own life.  For more information, email Marlo at marlo@ranchopacifico.com